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Avocado is very popular in vegetarian cuisine as substitute for meats in sandwiches and salads because of its high fat content. Did you know that avocados have roughly 35% more potassium than bananas? Or that a high avocado intake diet has been shown to lower blood cholesterol levels? Or that avocados are rich in folic acid and vitamin K, and are good dietary sources of vitamin B6, vitamin C and vitamin E? You can’t go wrong with avocados!

avo toast

You can either enjoy this with toasted bread or untoasted bread. Simply slice or mash up some avocado and place on your toast or bread. Season with some salt and pepper and enjoy. If you like a bit more salt, you can add some Marmite spread.

Until next time,