Herbs are not just an ingredient to make your cooking a bit more tasty. These are a few of our favourite herbs and their health benefits.
Rosemary is a rich source of antioxidants and anti-inflammatory compounds. These are thought to help boost the immune system and improve blood circulation. It is also a great herb to improve digestion and to enhance memory and concentration.
Sage has been used in medicine to help alleviate symptoms of digestive problems and mental disorders, such as Alzheimer’s and depression. Sage is also rich in antioxidants and important nutrients, such as vitamin K. In fact, sage has been considered a solution or remedy for all difficulties or diseases throughout history because of its wide range of uses in cooking and medicine. Sage is said to help improve memory and information processing, act as an anti-inflammatory, help lower cholesterol levels, and alleviate stomach pains.
Basil has various health benefits! The herb can assist in treating arthritis and inflammatory bowel diseases,